Where focus goes, energy flows, and results show

Anxiety is typically linked to the future, arising from fear or worry about what might happen—uncertainty, potential dangers, or worst-case scenarios. Depression, on the other hand, is often rooted in the past—regret, guilt, loss, or feelings of hopelessness.

​Where focus goes, energy flows—and results follow. By shifting focus to the present moment, we can better manage both anxiety and depression.

A powerful reminder for regaining control is “What can I do with what I have in this moment?” As Master Oogway wisely said in Kung Fu Panda: "Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."