TCM Health Consultation and Holistic Coaching

​Our Chinese medicine practitioner is also a life coach and certified NLP practitioner, offering a truly integrated approach to wellness.

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​TCM Health Consultation
A Traditional Chinese Medicine (TCM) Health Consultation is a wellness assessment based on the principles of TCM. It focuses on understanding the energetic balance of your body and identifying patterns of disharmony that may be affecting your overall health and well-being.                                                                                                                                           ​​
What Happens in a TCM Health Consultation:
Our practitioner will assess various aspects of your physical, emotional, and lifestyle state through:

• Pulse diagnosis – Feeling your pulse at three positions on each wrist to assess internal organ health.
• Tongue diagnosis – Observing the color, shape, coating, and texture of your tongue.
• ​In-depth questions about:
• Sleep, digestion, and energy levels
• ​Emotional well-being
• Menstrual cycles (if applicable)
• ​Body temperature, sweating, and pain
• Palpation – Gently pressing certain areas of the body, if necessary, to identify tenderness or tension.

What It’s Used For:

• Preventative care and early detection of imbalances
• Symptom management for chronic conditions
• Supporting emotional and mental well-being
• Providing lifestyle, dietary, and herbal guidance

Recommendations Might Include:

• Acupuncture
• Chinese herbal medicine
• Cupping or moxibustion
• Dietary therapy based on TCM food energetics (e.g., warming vs. cooling foods)
• Lifestyle changes tailored to your body constitution (e.g., incorporating more rest or shifting routines)

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​Holistic Coaching
​Holistic coaching is a personal development approach that considers the whole person—mind, body, emotions, and spirit. It recognizes that true, lasting change happens when all areas of life are aligned and supported.

Key Elements of Holistic Coaching:

• Mind: Thought patterns, beliefs, mindset, clarity, and focus
• Body: Physical health, energy, lifestyle habits, sleep, and diet
• Emotions: Emotional intelligence, resilience, and healing
• Spirit: Purpose, values, intuition, and alignment

Techniques Often Used:

• Mindfulness and meditation
• NLP (Neuro-Linguistic Programming)
• Energy healing
• Journaling, values exploration, and spiritual practices

A Holistic Coach Might Help With:

• Gaining clarity on life direction
• Managing stress and burnout
• Improving emotional wellness
• Aligning with core values
• Creating a more balanced and meaningful life

A holistic coach empowers clients to tap into their own insights, strengths, and resources to set meaningful goals, take committed action, and stay accountable. Through guided self-discovery, clients explore their internal alignment, identify and leverage external resources, activate their personal power, and develop self-management strategies to support sustainable, healthy lifestyle changes.